October 2015

Keep Your Moving Parts Moveable: Nuggets of Workout Wisdom

Fitness, the ultimate gift that keeps on giving, is a priceless gift you give to yourself. But how fit does one need to be? There are so many levels to fitness, so many ways to define it. But one thing’s for sure: it’s not good…

McFIT Formula For Lifelong Fitness

MCFIT is an acronym representing moderation, consistency, frequency, intensity, and time. Each of these elements contributes to making you fit or making you quit your exercise habit. MODERATION is important to lifelong fitness because it’s the opposite of excess. Excess is rarely a healthy choice…

Two Traits Lead To Fitness: Opened Mind and Determination

Improved fitness is 100% achievable using two character traits: an opened mind and determination. An opened mind erases excuses and will get you thinking outside of any rut. Determination finds a way not to quit. Your determination can be like an endlessly flowing river of…

Fitness Is A Mental Game First

Fitness is a mental game first. Setting an intention to be fit is your first step toward becoming fit. The power of intention can be a huge factor in creating and sustaining your fitness lifestyle. If your fitness thoughts are fleeting, then maybe you don’t…