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Two Traits Lead To Fitness: Opened Mind and Determination

Improved fitness is 100% achievable using two character traits: an opened mind and determination. An opened mind erases excuses and will get you thinking outside of any rut. Determination finds a way not to quit. Your determination can be like an endlessly flowing river of…

Fitness Is A Mental Game First

Fitness is a mental game first. Setting an intention to be fit is your first step toward becoming fit. The power of intention can be a huge factor in creating and sustaining your fitness lifestyle. If your fitness thoughts are fleeting, then maybe you don’t…

Church And The Gym: How Are They Similar?

Going to church and going to the gym are similar in multiple ways. Maybe the most important similarity between church and the gym is it’s better not to concern yourself with why other folks are there. In church and the gym, it’s a distraction to…

Stalled Fitness Plans: Victim Mentality?

Fitness is a mental game first. The secret to changing your body may be changing your mind. A desire to be fit and healthy is essential- but for some of us desire is not enough. A psychological reality may only be in your head but…

Young And Fit: By Accident Or By Intention?

If you’re young and physically fit you’ve been blessed. If you appreciate your blessing then certainly you’ll desire to retain your fit condition as you grow older. Staying young isn’t possible but staying fit is. If you’re young ask yourself if you’re accidentally fit because…

New Year> New You! Fitness:Tips That Work

There’s good news for people who don’t have much time or energy to exercise: the cumulative effect that comes from daily exercise increases the value of minimal daily effort. If you want to get into great shape focus on creating daily consistency for your workouts-…

Get Fit Fast: How To Choose A Trainer

Everyone doesn’t need a trainer to become fit…but you might! A trainer can be very important. Can your trainer make you or break you, help you become fit or cause you to quit? Yes. You may need a trainer to help you get started. You…

Forget Dieting: Eating Strategies Work Better

There are lots of problems with diets and dieting. If diets worked long term, then we wouldn’t have an obesity problem in America. Instead of wasting time picking on all the diets in the world, let’s discuss what would work better: personalized eating strategies. Eating…

Free Gym Membership for Seniors: Let’s Start Sooner

Q. Who gives away free gym memberships? A. Medicare health insurance for seniors 65 and older. Ask if your plan includes a gym membership benefit. It’s called “Silver Sneakers.” You may have the Silver Sneakers benefit and not know it! Find out. I don’t know…

EXERCISE: A CIVIC DUTY? LOWER HEALTHCARE COSTS

Civic duty is real and it doesn’t begin or end with voting for who will be the next POTUS. If you don’t do your part to reduce financial burden on our healthcare system then you’re not being a good citizen. “Good citizen” behavior includes doing…