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AGE and SUGAR: WHAT DO THEY HAVE IN COMMON?

Q. What do age and sugar have in common? A. They both get too much blame for far too much. Age and sugar related issues continue to be big issues for many people worldwide. Both bear responsibility for all kinds of problems, but guard against…

GOOD NEWS ABOUT UNAVOIDABLE SIGNS OF AGING

The good news about the unavoidable signs of aging is that they can be mitigated by the great effects of fitness. Here’s your heads-up: as early in your life as possible learn to distinguish natural healthy aging from “avoidable deterioration”- the term we give to…

TRUE HUNGER

It’s important to understand the concept of “true hunger.” It’s good to know what it is and what it is not. If your body is currently being affected by the chemical ingredients found in prepared foods- if you haven’t yet cleared your body- then it’s…

CALORIE AWARENESS

Don’t think of calories first. You will learn how many calories you need after you are in the habit of eating when you are hungry and stopping before you’re stuffed. It’s good to know how calorie rich your food choices are. But letting calorie count…

DON’T PICK ON FAT PEOPLE

It’s not fair to focus only on fat people and their bad food choices when skinny people are likely making the same unhealthy choices. Skinny people eat poorly too. It could be that the skinnies are simply more physically active, making it easier for them…