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EXERCISE: IT FEELS SO GOOD !

Exercise is a sort of self-massage. When you get your circulation going your aches and pains go away-at least for awhile. Exercise lifts depression. Take a walk around the block in the sunshine, or get on the treadmill and listen to your favorite music. You…

THE INTUITIVE APPROACH TO WORKING OUT

Nina Lomax of http://www.fithealthylady.com teaches that an intuitive approach to your workout may be the secret to never having an injury. Each time you come to your workout pay attention to how your body is feeling right then. Expect that you may make adjustments to…

HUNGER & APPETITE CONFUSION: NO WONDER AMERICA IS FAT

I believe that a major reason why so people in America are fat is that our appetites are confused by the foods we eat. I believe proper weight control is approached ineffectively. Appetite control and how to recognize hunger, as well as satiation, isn’t empahsized…

RG3 PLAYS HURT: SPORTS, FITNESS & GOOD HEALTH

There is great irony in porfessional sports. An athlete must to be healthy and in amazing physical condition to be a successful professional athlete. Then, as a professional, if you are injured, you will be expected to play when you aren’t healthy. That predicament causes…

AMAZING WEIGHT LOSS & HOW THEY DID IT

Recently on television I heard Rosie O’Donnell talk about her heart attack and the subsequent changes she made in her life. She made one statement in particular that caught my attention. She said “there’s nothing that made me want to live more than being that…

FITNESS LEADERSHIP FOR PARENTS AT HOME

Every heard of fitness leadership for the home? I did some keyword searching and found nothing like what I had in mind. I wanted to get information about parents setting a good example as fitness leaders to their children and found nothing. How can this…

HOW TO LOSE WEIGHT EASILY…USING LOGIC

It’s no fun to practice self-denial. It’s no fun to be over your calorie limit and feel like you can’t eat for the rest of the day, without gaining weight. So how can you lose weight easily without being unhappy in the process? Answer: by…

FINDING ‘THE WILL’ BY FINDING DESIRE

We’ve all heard the cliche “where there’s a will, there’s a way’. But the cliche ends there, with no answer, no clear path given to help us find ‘the way’. One secret to success in life is figuring out how to help yourself. You don’t…

PASTOR RICK WARREN’S DANIEL PLAN + ENCOURAGEMENT

I watched a TV program recently about the leader of the Saddleback Church in Lake Forest, CA. Pastor Rick Warren, after spending 4 hours baptizing his congregation and realizing so many of them were fat, himself included, took action. He did the right thing for…

FITNESS HABITS FOR A LIFETIME: WHAT’S HEALTHY?

You may be thinking that all fitness habits are good. The fact is that it’s difficult to really know, before it’s too late, if a fitness habit is leading you toward fitness. It’s possible you are doing damage that is avoidable. How do you know,…