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AGEING GRACEFULLY: WHAT IS IT?

Why is it that people always associate “ageing gracefully” with staying young? “Young” is not the issue. Ageing gracefully is all about not “giving” yourself disease due to years of too many bad habits with too few good habits. Quality of life is the issue….

THE USDA AND FDA: ARE THEY REALLY CORRUPT?

The work done by the USDA and the FDA is vitally important to everyone’s good health and well-being. There are many allegations- and apparently some proof- of corruption in these agencies. Very simply stated we trust them to watch over the integrity of our medicinal…

SUPERFICIAL MOTIVATION: IT’S GOOD

If you haven’t gotten old yet you might wonder what a lifelong fitness habit could possibly do for you. You might have a few questions: How will it change the way I age? Will it really do that much for me- to make the effort…

LABEL EVERYTHING: INCLUDING GMO’S

Right now foods that are genetically modified are not required to be labeled as such. The FDA has decided that it’s not necessary for us to know that our food is gentically modified. How is that possibly a good thing? Let’s set aside for a…

WATCH THE MOVIE “FOOD,INC”

Every person who eats food owes it to themself to watch this film. It’s important to be knowledgeable about where food comes from. I warn you. You will see animal cruelty. You will learn about ugly corporate giants. You will learn that 47% of the…

THANK YOU PLAYTEX LIVING BRA COMMERCIAL

Along with the Jack LaLanne Show, I recall a TV commercial from the early 1950′s that had a definite impact on my life. It was the “Playtex Living Bra” commercial. The Playtex Living Bra Commercial has shaped my midriff and my life, even though I…

SOLVE YOUR “MOTIVATION MYSTERY”

If you struggle finding motivation to work out, you are not alone. Even people who have been working out for a long time struggle to find their motivation some days. But if you are a person who can’t find motivation to get started on a…

EXCESSIVE SITTING= BAD FOR THE BOD

If you sit all day at work and then sit at home all night long, you have a definite health hazard you are living with- excessive sitting. If you get home and you move around in your house you may be OK. Maybe you walk…

INTENSITY VS. EXCESSIVENESS

Intensity in your workout could lead to excessiveness if you aren’t paying close attention. One’s need or desire for intensity in a fitness plan will likely change over the course of a lifelong fitness habit. Expect this. It’s not a bad thing. Read what the…

WORKOUT WISDOM: TAKE VITAMINS & SUPPLEMENTS

I haven’t always been a true believer in taking vitamins and supplements. But I definitely am now and have been since 2003. Since the time I started taking vitamins and calcium I’ve been able to grow my fingernails without them breaking and chipping. I have…