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Church And The Gym: How Are They Similar?

Going to church and going to the gym are similar in multiple ways. Maybe the most important similarity between church and the gym is it’s better not to concern yourself with why other folks are there. In church and the gym, it’s a distraction to…

Stalled Fitness Plans: Victim Mentality?

Fitness is a mental game first. The secret to changing your body may be changing your mind. A desire to be fit and healthy is essential- but for some of us desire is not enough. A psychological reality may only be in your head but…

Young And Fit: By Accident Or By Intention?

If you’re young and physically fit you’ve been blessed. If you appreciate your blessing then certainly you’ll desire to retain your fit condition as you grow older. Staying young isn’t possible but staying fit is. If you’re young ask yourself if you’re accidentally fit because…

Today’s Habits> Tomorrow’s Reality: Time For Review?

It’s undeniable that your current and past habits continue to contribute to your condition right now. It follows that changing your present habits would then change your future reality. The good and bad thing about habits is they are behaviors we sometimes do without thinking….

New Year> New You! Fitness:Tips That Work

There’s good news for people who don’t have much time or energy to exercise: the cumulative effect that comes from daily exercise increases the value of minimal daily effort. If you want to get into great shape focus on creating daily consistency for your workouts-…

Hide Your Mirror- Focus On Goals

If you feel discouraged by what you see in your mirror, put it away for a while. Checking your mirror too often or too soon is a bad fitness strategy- if it discourages you. People often lose interest in working out if they don’t see…

Bad Weather: Great Time for Home Workouts!

Bad weather is a great time to work out at home. Let’s face it. After being gone all day it feels better to stay home than to go to the gym- especially when it’s cold and gray out. Isn’t it great that home exercise takes…

A PLEA FOR FITNESS- AND A FAST FOOD FANTASY

If you believed it could be easy, would you work out? What if you knew that huffing and puffing, or jumping up and down, weren’t necessary? Exercise can be like reading- more inner than outer. If you knew you could find time for it, even…

Get Fit Fast: How To Choose A Trainer

Everyone doesn’t need a trainer to become fit…but you might! A trainer can be very important. Can your trainer make you or break you, help you become fit or cause you to quit? Yes. You may need a trainer to help you get started. You…

Fitness Path: Square One Is Identify/Eliminate Obstacles

Fitness is a path you walk. Be sure you start at square one. Square one, for this discussion, is a condition of restoration for your body.  Restoring your body empowers your body because once restored, your body will function in a healthier manner. Restore your…