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DEBUNKING EXCUSES: LET’S HEAR YOURS!

Debunking excuses- it’s what I like to do. Let me hear your best reason- or excuse- for why you don’t exercise or why you don’t eat better. It’s not that difficult or time consuming to be in great shape. You do need a sincere desire…

ELIMINATING SUGAR: RIGHT CHOICE FOR WRONG REASON

There’s an article in the news about a family who eliminated sugar from their diet for one year and all the benefits they experienced for having eliminated sugar. They did a good thing the wrong reason. The good thing they did was to start the practice of label…

IS OUR FOOD “RIGGED” TOO? HOMEMADE VS FACTORY FOOD

Today it seems like fewer and fewer people understand what “homemade” or “made from scratch” or “fresh” mean. These terms describe how people ate back in the 1950’s and earlier. One could almost refer to this time in food history as the “pre-Wonder Bread” era….

A FOOD ANGEL ON YOUR SHOULDER: WHAT IF?

Wouldn’t it be nice if you could have a food angel on your shoulder reminding you to show self-love by helping you pass up bad food choices in your moment of temptation? Probably every human being would benefit from such a reality. There’s a comedian…

THANK GOD FOR SQUARE FOOTAGE AND HOUSEWORK!

Thank God for housework and square footage! What do I mean? Why do I say this? I’ve come to appreciate moving about my home during the day as a beautiful way to get started on exercise. I just never had thought of square footage as…

GOOD NEWS ABOUT UNAVOIDABLE SIGNS OF AGING

The good news about the unavoidable signs of aging is that they can be mitigated by the great effects of fitness. Here’s your heads-up: as early in your life as possible learn to distinguish natural healthy aging from “avoidable deterioration”- the term we give to…

GOOD NEWS ABOUT EXCUSES FOR SKIPPING EXERCISE

The good news about excuses for why you don’t work out is this: your excuses reveal the precise reasons you should work out. You know your “reason” is an excuse if there’s an alternative that you aren’t taking advantage of. The most important thing about…

65 And On A Budget? Free Fun At The Gym

Are you 65 and on a budget?  Are you looking for ways to have fun without spending a lot of money? People, you can have some fun at the gym! Stay and play awhile. Some healthcare plans for seniors include free gym memberships! My husband…

AT 35-40: AGING OR AVOIDABLE DETERIORATION?

Around 35-40 years old many of us are seeing what we believe to be signs of aging. Time for action and damage control. Physical changes that show as early as 35-40 are better called “avoidable deterioration.” Aging in general gets blamed for too much too…