Smiley face

BEST SECRET FOR BUSY PEOPLE: EXERCISE IN 30 SECONDS

The secret to finding time to exercise (if you’re truly busy and not simply making excuses) is this: learn how to recognize and convert your otherwise wasted minutes into exercise opportunities. Excessive sitting is a common unhealthy working condition today-whether you work from home or…

THE GYM: FITNESS HABIT KILLER OR LIFE SAVER

There’s got to be a reason why so many people don’t exercise. This can’t continue. There’s no good enough reason not to exercise. Our country does so much good for the world. It’s time we do good things for our individual selves as well. We’re…

AFTER 50 YEARS, 2 MISTAKES I WISH I HAD NOT MADE…

I’ve been working out now for 50 years and there are 2 mistakes I wish I hadn’t made. Instead of me saying “don’t do this” I’ll present 2 positive directives- instructional in nature- for your consideration: Go to a podiatrist and get your feet checked-…

FIFTY YEARS WORKING OUT- STILL NO PERFECT BODY!

I’ve been working out now for 50 years and I still don’t have a perfect body. Have I failed? No. A perfect body was never my goal. I started exercising moderately and consistently at the beginning of freshman year-a couple months before my 14th birthday….

WHO’S YOUR ROLE MODEL?

Who will be your role model this year? How about you? If you can be your own worst enemy can’t you also be your own best friend or role model? When you look around at fitness examples to follow it could be discouraging. So many…

THINK YOURSELF TO FITNESS

Thinking thoughts about fitness is where fitness starts. Thoughts become notions- beliefs that are either experienced or imagined. Notions form themselves into intentions. Intentions become plans. Espousing and refining intentions is the precursor to taking action. As you continue to think fitness thoughts those thoughts…

FITNESS ISN’T PERFECTION: LOVE YOURSELF TO FITNESS

No matter what your body looks like you need to love yourself right now- in this minute. Healthy self-love will help you reach your fitness goals. How you look can never be as important as you treat yourself. You’ve made mistakes in the past. Now…

TASTY SNACK- HAVE YOU TRIED THIS?

I was rummaging in the frig last night, wanting food but nothing too caloric. Here is the ingredient list for the late night snack I created for myself: hummus organic mixed greens broccoli slaw juice from a fresh lemon I had some organic mixed greens…

EXERCISE: A CIVIC DUTY? LOWER HEALTHCARE COSTS

Civic duty is real and it doesn’t begin or end with voting for who will be the next POTUS. If you don’t do your part to reduce financial burden on our healthcare system then you’re not being a good citizen. “Good citizen” behavior includes doing…

NO MONEY NO PROBLEM: HOME WORKOUT BENEFITS

Being fit or becoming fit doesn’t have to cost you money. The old saying about the best things in life being free certainly applies to fitness. A lifelong fitness habit is a truly priceless gift you give yourself- and it doesn’t need to cost money….