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EATING STRATEGY: WHEN, HOW MUCH & WHAT

Years ago I developed a strategy for staying slim. Controlling my weight became easy when I came to grips with this fact: I am entitled to a certain number of calories each day in order to stay alive and be my healthiest self. I determined…

WORK OUT MORE DAYS THAN NOT

There is a cardinal rule for establishing a lifelong fitness habit: you must work out more days than not. Do our bodies require a daily workout? No. We can get by with much less. But if you want to be successful in creating and sustaining…

STOP THE STAY SLIM STRUGGLE

The struggle to stay slim is a pervasive struggle in our world today. We are entitled to eat. We must eat to survive. Why is there a struggle? Bad food choices are put in front of us day in and day out. Advertisements would have…

EXERCISE: MAKE IT AN EFFORT- NEVER A STRAIN

Before you debate this with me, remember I’m trying to help you create and sustain a lifelong fitness habit. There is a big difference between working out for a super achievement of some sort and working out to be physically fit. I’m not coaching anyone…

OBESITY: SOMETHING TO THINK ABOUT

So what’s the big deal with obesity? So many people are obese in our world today. Maybe people like to be obese. Those who are obese don’t want to be discriminated against or judged negatively just because they are obese. You are just as worthy…

WHAT IS A GOOD BODY?

A good body is a body that serves you well. Whatever you need to accomplish in life your body should work with your mind and spirit to facilitate your lifestyle. Do you want or need a better body? If yes then you can decide to…

MILK IN MY COFFEE- PLEASE! NO “CREAMER”

All I wanted was milk in my coffee. It sounds simple and it should have been but it wasn’t. The only way I could have gotten real milk in my coffee was to purchase an individual sized carton of milk. I just got back from…

WEIGHT: NOT THE ONLY MEASURE OF FITNESS

Your weight is not the only measure of your fitness. You need some muscles. If you are very young a little extra weight can have a sexy look. If as you get older you don’t maintain muscle tone then that extra weight starts becoming a…

STAY SLIM: TIPS &TRICKS

Here are a few tips and tricks that may help you to keep your eating under control. Sometimes we seem to want to hang around the refrigerator too much. We have to use some self- control to push away from the table. Besides simply staying…

EGGS: THEY WERE DEFINITELY “SCRAMBLED”

I recently was traveling and stayed the night at a respectable well known hotel chain. In the morning there was a lovely continental breakfast offered. Typically I don’t even bother stopping for these breakfasts because there is usually nothing offered that meets my nutrtional standards….