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EXERCISE & WEIGHT: 2 SEPARATE ISSUES

Even though exercise and weight are inextricably interrelated try to regard them and approach them as though they are totally separate issues. Every body needs exercise regardless of whether that body is a perfect weight or not. You may use exercise to facilitate weight loss…

BRING BACK THE CHEFS: RESTAURANTS TODAY

Restaurant chains don’t need to have a chef in every one of their stores. If they did there would be problems. Their costs would increase tremendously. They use a commissary system. Menu items are prepared in this primary facility and then transported to each individual store. Costs…

FREE INSURANCE POLICY! PAYS OFF WHILE YOU’RE ALIVE!

If someone were offering a free insurance policy for good health would you subscribe or turn it down? Making an effort to eat well and exercise regularly is the best insurance policy available in today’s world- and it’s free. Life offers us a free insurance…

STAY SLIM EATING STRATEGY

If you straighten out your eating habits and develop some good new strategies then eating great food and staying slim and healthy will become effortless. There are eating strategies that will keep you slim if you make them your rules of thumb. They all work…

TRUE HUNGER

It’s important to understand the concept of “true hunger.” It’s good to know what it is and what it is not. If your body is currently being affected by the chemical ingredients found in prepared foods- if you haven’t yet cleared your body- then it’s…

CALORIE AWARENESS

Don’t think of calories first. You will learn how many calories you need after you are in the habit of eating when you are hungry and stopping before you’re stuffed. It’s good to know how calorie rich your food choices are. But letting calorie count…

BACON BRAVERY a.k.a. ENTITLEMENT

I saw a funny advertisement recently. At first it was funny. Then I got to thinking more about it and decided it revealed something more than the surface humor that made me chuckle. The advertisement was on an outdoor sign belonging to a neighborhood grill….

CALL FOR ACTION TO AMERICANS: CAN WE FIX THE WORLD WE LIVE IN?

This letter is aimed at you if you are in the process of giving yourself diabetes. I’m addressing those of you for whom a different and better choice is possible but you are choosing not to make the better choice. Damn you. The issue that is most difficult for me…

AVOIDANCE & RESISTANCE TO EXERCISE: HOW TO GET PAST IT

It’s very possible you have good reasons for not enjoying your fitness routine now or in the past. Too much intensity, too much time or too much difficulty can kill your resolve once your initial enthusiasm diminishes. Your feelings of avoidance or resistance could be…

STEP #1: FIND YOUR PERSONAL POWER- SET AN INTENTION

Setting an INTENTION to have a fitness habit could be your first step toward having one. This concept may seem simple at first, but there is much to learn about the power of setting an intention. There is real power in setting an intention. It…