exercise Tag

WHAT IS A GOOD BODY?

A good body is a body that serves you well. Whatever you need to accomplish in life your body should work with your mind and spirit to facilitate your lifestyle. Do you want or need a better body? If yes then you can decide to…

EXERCISE & WEIGHT: 2 SEPARATE ISSUES

Even though exercise and weight are inextricably interrelated try to regard them and approach them as though they are totally separate issues. Every body needs exercise regardless of whether that body is a perfect weight or not. You may use exercise to facilitate weight loss…

HEALTH CARE MEANS CARING

Real health care starts with caring– caring to make the healthy choices that are within your control. It’s about proactive choices that promote good health. Those choices must involve exercise and food. At least half of fitness has to do with the food you eat- or don’t eat….

THE LITTLE MIRACLE: WEIGHT TRAINING

Weight training does amazing things for your body. One of the most important is the retention of muscle as you age. Typically we lose muscle mass over time. Age is considered the culprit. But time is the real culprit – not age- because you can halt…