fitness habit Tag

AVOIDANCE & RESISTANCE TO EXERCISE: HOW TO GET PAST IT

It’s very possible you have good reasons for not enjoying your fitness routine now or in the past. Too much intensity, too much time or too much difficulty can kill your resolve once your initial enthusiasm diminishes. Your feelings of avoidance or resistance could be…

THE POWER OF THE MOMENT: EFFECTIVE SELF TALK

Plato said “The first and best victory is to conquer self”. If you want to achieve your fitness goals you must give some thought to your thoughts! Your thoughts are your moments. If you can get your mind right by using effective self-talk in your…

FITNESS HABITS FOR A LIFETIME: WHAT’S HEALTHY?

You may be thinking that all fitness habits are good. The fact is that it’s difficult to really know, before it’s too late, if a fitness habit is leading you toward fitness. It’s possible you are doing damage that is avoidable. How do you know,…

IS YOUR FITNESS HABIT “INTUITIVE”?

What is a fitness habit? Is your habit “intuitive”? This question isn’t as simple as it appears to be. A habit is something you do regularly. But do you do the same thing every time you do it? Do you always run 2 miles. Do…

REST & RECOVERY: EASING UP

It’s probably time to “ease up” on some part of your workout if you are feeling muscle soreness. Notice that I’m saying “ease up” but not ”lay off”. If you injured yourself, or are experiencing EXTREME soreness, you may need to lay off for a…

FITNESS GOAL= DO YOUR BEST

When it comes to fitness your goal is YOUR goal. Your goal could be to simply do your best-whatever that is at a given moment.. To me doing your best is always a worthy goal. You don’t need to hit some measureable marker that would…

YOUR NAKED TRUTH

I often contemplatee the fact that people put so much effort into dressing well to look good. I notice the effort and money going toward hair, nails and skin care products- all in order to appear more attractive. I think those efforts are just fine….