lifelong fitness habit Tag

DEBUNKING EXCUSES: WHAT’S YOUR BEST ONE?

If you want fitness encouragement you have found it! Debunking excuses- it’s what we like to do. We can help you debunk your best excuse. Have a silent conversation with yourself. What’s your best excuse for why you don’t exercise or why you don’t eat…

NO MONEY NO PROBLEM: HOME WORKOUT BENEFITS

Being fit or becoming fit doesn’t have to cost you money. The old saying about the best things in life being free certainly applies to fitness. A lifelong fitness habit is a truly priceless gift you give yourself- and it doesn’t need to cost money….

ONE HOUR WORKOUT: GOOD BUT NOT NECESSARY

A one-hour workout isn’t for everyone. One hour is okay- it can be very good- but it’s not necessary. If you believe a full hour is required for an optimal workout you may skip your workout entirely on days when you’re short on time. Working…

WORK OUT MORE DAYS THAN NOT

There is a cardinal rule for establishing a lifelong fitness habit: you must work out more days than not. Do our bodies require a daily workout? No. We can get by with much less. But if you want to be successful in creating and sustaining…

STEP #1: FIND YOUR PERSONAL POWER- SET AN INTENTION

Setting an INTENTION to have a fitness habit could be your first step toward having one. This concept may seem simple at first, but there is much to learn about the power of setting an intention. There is real power in setting an intention. It…

EMBRACE YOUR WRINKES, NOT YOUR BULGES

What is your first thought when you think of getting old? Wrinkles, I’ll bet. Certainly your face will show your age if you are fortunate enough to reach old age, regardless of how many good habits you have and no matter how fit you remain….

FITNESS SETBACK: WHAT TO DO

I think anybody who has a lifelong fitness habit will experience some kind of setback from time to time. The #1 question then is how to properly respond to any setback. Let me define “setback”. To me a setback is anything that causes you to…