moderation Tag

McFIT Formula For Lifelong Fitness

MCFIT is an acronym representing moderation, consistency, frequency, intensity, and time. Each of these elements contributes to making you fit or making you quit your exercise habit. MODERATION is important to lifelong fitness because it’s the opposite of excess. Excess is rarely a healthy choice…

“FIRED-UP” & “BURNED-OUT”

The problem with getting fired up about something is that burn-out usually follows. Be careful not to go overboard when you begin a physical fitness regimen. Trying too hard or doing too much is unnecessary and could lead you down a road to nowhere. Quitting follows burn-out. I…

“MAGIC BULLET” FOR LIFELONG FITNESS

If there is such a thing as a fitness “magic bullet”, here it is: 1. WEIGHT TRAINING for strength: Nina Lomax of www.body-conscience.com says “Weight training is the closest thing there is to the fountain of youth. Training with weights is probably the most effecient,…

MODERATION + CONSISTENCY = WINNING FORMULA

I believe that moderation combined with consistency can ensure that you have a lifelong fitness habit. Moderation ensures that you don’t do to much and either avoid your workouts or injure yourself from immediate or long term excess. Consistency creates a strong habit and leads…