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EXERCISE: MAKE IT AN EFFORT- NEVER A STRAIN

Before you debate this with me, remember I’m trying to help you create and sustain a lifelong fitness habit. There is a big difference between working out for a super achievement of some sort and working out to be physically fit. I’m not coaching anyone…

INTENSITY VS. EXCESSIVENESS

Intensity in your workout could lead to excessiveness if you aren’t paying close attention. One’s need or desire for intensity in a fitness plan will likely change over the course of a lifelong fitness habit. Expect this. It’s not a bad thing. Read what the…

MODERATION + CONSISTENCY = WINNING FORMULA

I believe that moderation combined with consistency can ensure that you have a lifelong fitness habit. Moderation ensures that you don’t do to much and either avoid your workouts or injure yourself from immediate or long term excess. Consistency creates a strong habit and leads…