strength training Tag

Get Fit Fast: How To Choose A Trainer

Everyone doesn’t need a trainer to become fit…but you might! A trainer can be very important. Can your trainer make you or break you, help you become fit or cause you to quit? Yes. You may need a trainer to help you get started. You…

NO MONEY NO PROBLEM: HOME WORKOUT BENEFITS

Being fit or becoming fit doesn’t have to cost you money. The old saying about the best things in life being free certainly applies to fitness. A lifelong fitness habit is a truly priceless gift you give yourself- and it doesn’t need to cost money….

WEIGHT: NOT THE ONLY MEASURE OF FITNESS

Your weight is not the only measure of your fitness. You need some muscles. If you are very young a little extra weight can have a sexy look. If as you get older you don’t maintain muscle tone then that extra weight starts becoming a…

EXERCISE & WEIGHT: 2 SEPARATE ISSUES

Even though exercise and weight are inextricably interrelated try to regard them and approach them as though they are totally separate issues. Every body needs exercise regardless of whether that body is a perfect weight or not. You may use exercise to facilitate weight loss…

A WELL-ROUNDED FITNESS PLAN

A well-rounded fitness plan will address 1. healthy eating 2. cardiovascular activity 3. strength training Healthy eating is perhaps half of the story for fitness. Can you cheat occasionally and still call yourself a healthy eater? I say yes. But cheating is a slippery slope,…