workout Tag

THE INTUITIVE APPROACH TO WORKING OUT

Nina Lomax of http://www.fithealthylady.com teaches that an intuitive approach to your workout may be the secret to never having an injury. Each time you come to your workout pay attention to how your body is feeling right then. Expect that you may make adjustments to…

INJURED?: WHAT TO DO…

Sometime, despite your best efforts, you may experience some degree of injury. You may not be able to do the workout you are accustomed to for awhile. What should you do? If necessary, see a doctor. Then, focus on what you CAN do. Don’t lament…

REASONS/EXCUSES

If you really and truly want a fitness habit you have to be honest with yourself when it comes to your EXCUSES, seriously. Sometimes reasons are really excuses, so maybe the first thing you need to figure out is what is really going on for…

WORKOUT WISDOM: BE CAUTIOUS

If you are new to working out, or if you are changing what you have been doing, perhaps adding something new, proceed with caution. I mean to say that most likely you should SLOWLY ease into whatever is new. For example, if you are starting…